All in Kitchen Basics

Coconut oil has many scientifically-backed health benefits. Some of these benefits include repair of brain function, prevention of heart-disease and high blood pressure, fights cancer, reduction of inflammation and arthritis, boosts your immune system, improves memory, energy and endurance, improves digestion and skin issues, prevention of gum disease and osteoporosis, helps with weight loss, benefits the condition of your hair, fights aging and it even balances hormones. In addition to the benefits, there is another reason that we have replaced our fat intake with coconut oil that goes hand in hand: it isn't a bad fat, like many of the others.